Wellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being.Wellness means much more than just being disease free.
Wellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being.
Health is a state of complete physical, mental and social well-being.
One must come to understand the inherent interconnection between the mind and body.
Balance comes from the establishment of equilibrium between mind, body, and spirit through the continual cultivation of our daily existence.
Wellness is a journey, not a destination.
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Quick LinksAsheville Center forHealth Excellence 188 Charlotte Street, Suite One Asheville, NC 28803 (828) 253-1727 The Practice Office Hours Directions Contact Information New Patients How do I make an appointment? Do you accept insurance? What forms will I need to complete? Services Chiropractic Functional Medicine Nutrition and Nutriceuticals Allergy Elimination and NAET® Health Coach Life Alignment Orthotics Pilates and Gyrotonic® Citizen-Times ACH NewsAsheville chiropractorreceives certification Asheville Citizen-Times staff | published March 10, 2009 Dr. Russel Sher was certified in Chiropractic Instrument Adjusting at the Neuromechanical System seminar Feb. 21-22 in Charlotte. Chiropractic Instrument Adjusting is a special technique that incorporates the use of the hand-held Impulse Adjusting Instrument to apply the treatment. Learn more at Asheville Center for Health Excellence | Russel Sher, DC Functional MedicineLearn more about the core philosophy upon which Dr. Sher bases his treatment model.Gyrotonic® Now Available![]() Asheville Pilates, in conjunction with the Asheville Center for Health Excellence, is excited to be able to offer a revolutionary therapy program, Gyrotonic®. The first in the region to offer the service, Gyrotonic® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity. Harmonious with the core philosophy of the Asheville Center for Health Excellence, the foundation for this novel approach to maintaining health and well-being was developed by a professional dancer in his quest to create a system of exercises that anyone could perform, regardless of age or state of health. |
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