Wellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being.Wellness means much more than just being disease free.
Health is a state of complete physical, mental and social well-being.
One must come to understand the inherent interconnection between the mind and body.
Balance comes from the establishment of equilibrium between mind, body, and spirit through the continual cultivation of our daily existence.
Wellness is a journey, not a destination.| Jennifer G |
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After a terrible accident in the early 90's I would have lower back pain flair-ups from time to time. Over the years I saw various chiropractors to "fix" my pain. Often I noticed that they would ask a few questions and then start what seemed to be a "crack it up" session from head to toe (probably what they do on everyone). Luckily, I found Dr. Sher, he spent a large portion of the appointment asking questions, watching me walk and putting heat on my back. The adjustment was done gently and the pressure applied to exactly the spot where the pain originated. Problem solved! Seriously, I've had very little to no pain since. Not to mention my kids were with me during the appointment and he took it in stride. Thanks to Dr. Sher's actual care for MY pain (rather than the cookie cutter approach) I'm pain free. - Jennifer G 
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