• Wellness

    imageWellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being.

    Wellness means much more than just being disease free.

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    Achieving health and remaining healthy is an active process involving all aspects of human existence.

  • Mind

    imageOne must come to understand the inherent interconnection between the mind and body.

    Integration of the mind and body is a primary element in the process of healing and continued wellness.

  • Balance

    image Balance comes from the establishment of equilibrium between mind, body, and spirit through the continual cultivation of our daily existence.

    Without balance, our health and well-being suffer.

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    Let Asheville Center for Health Excellence help guide you on your path.
Digestive Wellness Print E-mail
digestivewellBy Elizabeth Lipski

Synopsis

This is the third edition of the popular guide by noted nutritionist Elizabeth Lipski. 60% of us have suffered from a digestive ailment in the last three months. Here you will find advice on acid reflux, heartburn, gastritis, and more. You will learn how to implement a wellness program that promotes healthy digestion.

Annotation

"...a board-certified nutritionist reveals how healthy digestion works, and how an unhealthy gastrointestinal system can be related to a variety of seemingly unrelated illne sses."

Biography

Elizabeth Lipski, Ph.D., is a clinical nutritionist in private practice. She speaks nationally on the subject of digestion and disease and appears extensively on radio and in newspapers.


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