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Heart Rate Variability Print E-mail
Written by Russel Sher   
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Our clinic uses emWave technology to help our patients develop real-time stress solutions, promote emotional self-regulation, and encourage a positive outlook on life. We utilize methods to facilitate a relaxation response which provides direct objective feedback of heart rate variability which is used to assist our patients to manage stress more effectively.



Last Updated ( Sunday, 07 March 2010 19:41 )
 

Target Heart Rate


Gender: male female
Age: years
Weight: pounds
Resting Heart Rate (if known): beats per minute

Basic
Maximum Heart Rate: beats per minute
80% of maximum Heart Rate: beats per minute
70% of maximum Heart Rate: beats per minute
60% of maximum Heart Rate: beats per minute

Karvonen
Maximum Heart Rate: beats per minute
80% of maximum Heart Rate: beats per minute
70% of maximum Heart Rate: beats per minute
60% of maximum Heart Rate: beats per minute

Heil
Maximum Heart Rate: beats per minute
80% of maximum Heart Rate: beats per minute
70% of maximum Heart Rate: beats per minute
60% of maximum Heart Rate: beats per minute

Calculate Clear

Functional Medicine

Learn more about the core philosophy upon which Dr. Sher bases his treatment model.
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