• Wellness

    imageWellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being.

    Wellness means much more than just being disease free.

  • Health

    imageHealth is a state of complete physical, mental and social well-being.

    Achieving health and remaining healthy is an active process involving all aspects of human existence.

  • Mind

    imageOne must come to understand the inherent interconnection between the mind and body.

    Integration of the mind and body is a primary element in the process of healing and continued wellness.

  • Balance

    image Balance comes from the establishment of equilibrium between mind, body, and spirit through the continual cultivation of our daily existence.

    Without balance, our health and well-being suffer.

  • Journey

    imageWellness is a journey, not a destination.

    Let Asheville Center for Health Excellence help guide you on your path.
Testimonials
Greg G Print E-mail

"For several years I suffered from asthma that really affected my quality of life. I couldn't breathe properly at night and as a result couldn't sleep either.  Mainstream doctors told me I would have to take allergy shots every month probably for the rest of my life to deal with this.

Working with Dr. Sher using NAET for less than a month has completely cured me! It's a miracle - I have not had one asthma attack since and I can't believe it's gone forever - it's a life changer! I am excited to continue working with Dr. Sher to clear my other allergies and restore my life energy. I am extremely grateful to him for helping me and would encourage anyone with this or another allergy to contact him."

Thanks,
Greg G
 
Chris W Print E-mail
"For the last five weeks I have had a severe neck pain with radiation into my left arm.  The pain was a 10 on a scale of 1-10.  The pain was present from the time I woke up until the time I fell asleep at night, every single day.  I went to Dr. Russel Sher for help because my wife and several friends had highly recommended him.  After therapy for three weeks with Dr. Sher, my pain had stopped and I can now use my left arm.  Dr. Sher's therapy and encouragement paid off over a short period of time.  I can't tell how awesome it is not to be in extreme pain constantly.  I would highly recommend Dr. Sher to anyone for any problem like mine, or really just any joint, back or neck problems."


Chris W
 
Dr Sue R Print E-mail
"I have suffered from lower back pain and sciatica secondary to disc disease for years now. I had surgery seven years ago, but the pain returned. Physical therapy and regular exercise helped a bit, but the pain was present every morning and for a good part of each day. It affected my life as a mother of two small children and my work as a veterinarian. My New Year's resolution was to do something about it. A friend had told me about Dr Sher, and I began seeing him several months ago. Even though I had a lifelong wariness about Chiropractic care, Dr. Sher changed that view and he changed my entire life for the better. His care is both gentle and holistic. He treats not only my back pain, but looks at my entire physical and emotional well being. I am now living my life with almost no pain and my quality of life is beautiful. Thank you Dr. Sher for being here in Asheville. I would recommend Dr. Sher to ANYONE living with pain."

 Dr Sue R
 
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