• Wellness

    imageWellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being.

    Wellness means much more than just being disease free.

  • Health

    imageHealth is a state of complete physical, mental and social well-being.

    Achieving health and remaining healthy is an active process involving all aspects of human existence.

  • Mind

    imageOne must come to understand the inherent interconnection between the mind and body.

    Integration of the mind and body is a primary element in the process of healing and continued wellness.

  • Balance

    image Balance comes from the establishment of equilibrium between mind, body, and spirit through the continual cultivation of our daily existence.

    Without balance, our health and well-being suffer.

  • Journey

    imageWellness is a journey, not a destination.

    Let Asheville Center for Health Excellence help guide you on your path.
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Asheville Center for
Health Excellence
188 Charlotte Street, Suite One
Asheville, NC 28803
(828) 253-1727

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Chiropractic
Functional Medicine
Nutrition and Nutriceuticals
Allergy Elimination and NAET®
Health Coach
Life Alignment
Orthotics
Pilates and Gyrotonic®

Functional Medicine

Learn more about the core philosophy upon which Dr. Sher bases his treatment model.

Gyrotonic® Now Available

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Asheville Pilates, in conjunction with the Asheville Center for Health Excellence, is excited to be able to offer a revolutionary therapy program, Gyrotonic®.

The first in the region to offer the service, Gyrotonic® is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity. Harmonious with the core philosophy of the Asheville Center for Health Excellence, the foundation for this novel approach to maintaining health and well-being was developed by a professional dancer in his quest to create a system of exercises that anyone could perform, regardless of age or state of health.
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Information found on this website is the licensed professional opinion of Dr Russel Sher based on his experience and training unless otherwise indicated. Internet subscribers and on-line readers should not act upon this information without first seeking professional advice.