• Wellness

    imageWellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being.

    Wellness means much more than just being disease free.

  • Health

    imageHealth is a state of complete physical, mental and social well-being.

    Achieving health and remaining healthy is an active process involving all aspects of human existence.

  • Mind

    imageOne must come to understand the inherent interconnection between the mind and body.

    Integration of the mind and body is a primary element in the process of healing and continued wellness.

  • Balance

    image Balance comes from the establishment of equilibrium between mind, body, and spirit through the continual cultivation of our daily existence.

    Without balance, our health and well-being suffer.

  • Journey

    imageWellness is a journey, not a destination.

    Let Asheville Center for Health Excellence help guide you on your path.
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Total 11 results found.

1. Healthy Habits
(Health Tips/Health Tips)
... until we felt pain, we would all wait until we needed root canals or crowns before going to the dentist! Address major or minor pains you currently have, but haven’t been too worried about. Have ...
2. Health Coaching
(Content/Content)
... addressing underlying root causes. Health coaching introduces a new paradigm. In the process of health coaching, not only do we spend the necessary time to help individual patients become healthier, we ...
3. Pediatrics
(Content/Content)
... child.) The most critical element in a newborn’s health is the overall health of the parents. Maternal health is addressed in the majority of medical literature, but poor paternal health and subsequent ...
4. Percussor Technique
(Content/Content)
... of releasing restrictions and adhesions. These fascial restrictions underlie many pain syndromes and address  the cause of many chronic health problems. ...
5. Pregnancy
(Content/Content)
... the parents. Maternal health is addressed in the majority of medical literature, but poor paternal health and subsequent sperm quality can compromise the future mental health of a child, increasing the ...
6. SOT
(Content/Content)
... technique, and  low pressure adjustments may be used to address joint problems identified in the skull as well. SOT may be used as an exclusive treatment technique or as an adjunct method of patient m ...
7. Dr. Russel Sher
(Content/Content)
... passionate commitment to the philosophy of holistic healing and his extensive background in health sciences allow him to employ a wide range of practical and effective therapies in addressing health issues ...
8. Insurance
('Uncategorised Content')
... you on a roller coaster of relapses without fully addressing your underlying conditions. The Solution Wellness is a lifestyle and not a quick fix. The relationship you will have with Asheville Center ...
9. New Patient Forms
('Uncategorised Content')
... us to more thoroughly address all the potential issues involved with seeking health care. Should you have any questions during the process, please don't hesitate to call our office and speak with one ...
10. Privacy and Website Usage Policy
('Uncategorised Content')
... The HIPAA Privacy Rule requires us to address many specific things in this Notice. In this Notice, we describe the ways that we may use and disclose health information about our patients. The HIPAA ...
11. New Patients
('Uncategorised Content')
... "The Practice" tab to email Dr. Sher with your questions. Whether by telephone or email, we appreciate the opportunity to address concerns and answer questions for our prospective patients before they ...
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Information found on this website is the licensed professional opinion of Dr Russel Sher based on his experience and training unless otherwise indicated. Internet subscribers and on-line readers should not act upon this information without first seeking professional advice.