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Chris W
(Testimonials/Testimonials)
"For the last five weeks I have had a severe neck pain with radiation into my left arm. The pain was a 10 on a scale of 1-10. The pain was present from the time I woke up until the time I fell asleep ...
... of life is beautiful. Thank you Dr. Sher for being here in Asheville . I would recommend Dr. Sher to ANYONE living with pain." Dr Sue R ...
By Martin E. Seligman Martin E. Seligman is the Director of the University of Pennsylvania Positive Psychology Center and founder of Positive Psychology, a new branch of psychology which focuses on the ...
By Michael Pollan What should we have for dinner? The question has confronted us since man discovered fire, but according to Michael Pollan, the bestselling author of The Botany of ...
By Michael Pollan Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because most of what we're consuming today is not food, and how we're consuming ...
by Eric Schlosser On any given day, one out of four Americans opts for a quick and cheap meal at a fast-food restaurant, without giving either its speed or its thriftiness a second thought. Fast ...
"We struggled for years to determine what was causing our daughter's stomach pain. She would regularly be doubled-over and we made numerous trips to the emergency room. We brought her to physicians and ...
After a terrible accident in the early 90's I would have lower back pain flair-ups from time to time. Over the years I saw various chiropractors to "fix" my pain. Often I noticed that they would ask a ...
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The general consensus of public opinion is that exercise is good for us. Recent research shows that exercise has many benefits, from decreasing cardiovascular disease risk, improving body composition, ...
The following tips can help you to take better care of your spine:
Make sure you have a firm mattress that keeps the spine aligned and supports the spine's natural curve. The best sleeping positions ...
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Castor Oil Packs
What is Castor Oil? Castor oil has been used in traditional medicine dating back to ancient Egyptian times. It was popularized by Edgar Cayce as a therapeutic treatment for many ailments. ...
[ACAToday.org]
Chiropractors are educated as primary contact health care practitioners, with an emphasis on musculoskeletal diagnosis and treatment. Educational requirements for doctors of chiropractic ...
Is chiropractic safe?
[ACAToday.org]
Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Although ...
... recurrent lost work days or an individual on their individual health journey, Asheville Center for Health Excellence is prepared to provide the foundation for your journey towards wellness. ...
For years we have looked at diseases as a set of annoying symptoms secondary to a failure of a body system or organ working properly. Traditional medicine, while highly advanced, continues to teach their ...
Keeping Your Body Energized Healthy eating is more complex than adopting a low-carb, low-fat or high-fiber diet. It’s important to understand how the food you eat affects your body, so you can provide ...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Integer pretium magna sit amet lorem. Proin convallis est. Nunc quis libero. Mauris vehicula. Nulla a tellus sed sapien tempor ultrices. Cras fermentum ...
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Integer pretium magna sit amet lorem. Proin convallis est. Nunc quis libero. Mauris vehicula. Nulla a tellus sed sapien tempor ultrices. Cras fermentum ...
Wellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being.
Health is a state of complete physical, mental and social well-being.
One must come to understand the inherent interconnection between the mind and body.
Balance comes from the establishment of equilibrium between mind, body, and spirit through the continual cultivation of our daily existence.
Wellness is a journey, not a destination.
