• Wellness

    imageWellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being.

    Wellness means much more than just being disease free.

  • Health

    imageHealth is a state of complete physical, mental and social well-being.

    Achieving health and remaining healthy is an active process involving all aspects of human existence.

  • Mind

    imageOne must come to understand the inherent interconnection between the mind and body.

    Integration of the mind and body is a primary element in the process of healing and continued wellness.

  • Balance

    image Balance comes from the establishment of equilibrium between mind, body, and spirit through the continual cultivation of our daily existence.

    Without balance, our health and well-being suffer.

  • Journey

    imageWellness is a journey, not a destination.

    Let Asheville Center for Health Excellence help guide you on your path.
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Search Keyword bone

Total 5 results found.

1. Healthy Habits
(Health Tips/Health Tips)
... no pain Even people who feel fine have areas of their spine or extremities that are out of normal alignment. When we adjust those bones back into place, people feel better in some way. If we waited ...
2. Body Composition Analysis
(Content/Content)
... Of these tissue types, some are metabolically active, such as muscle, bone, and organs; and other components are not, such as adipose (fat) tissue. Even though we see weight as a key indicator of a healthy ...
3. Healthy Aging
(Content/Content)
... sulfur, such as asparagus, eggs, garlic and onions, are important for the repair and rebuilding of bone, cartilage and connective tissue, and also aid in the absorption of calcium. Other good foods include ...
4. Myofascial Release
(Content/Content)
Myofascial Release is a form of soft tissue therapy which includes manual massage and stretching techniques for releasing the  bonds between fascia, integument, muscles, and bones  with the goal of eliminating ...
5. Calcium and Vitamin D
('Uncategorised Content')
Contrary to what you might think, there is more to supporting healthy bones than drinking milk. While calcium is an essential nutrient for your bones, it is by no means the only nutrient your bones need. ...
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Information found on this website is the licensed professional opinion of Dr Russel Sher based on his experience and training unless otherwise indicated. Internet subscribers and on-line readers should not act upon this information without first seeking professional advice.