• Wellness

    imageWellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being.

    Wellness means much more than just being disease free.
  • Health

    imageHealth is a state of complete physical, mental and social well-being.

    Achieving health and remaining healthy is an active process involving all aspects of human existence.
  • Mind

    imageOne must come to understand the inherent interconnection between the mind and body.

    Integration of the mind and body is a primary element in the process of healing and continued wellness.
  • Balance

    image Balance comes from the establishment of equilibrium between mind, body, and spirit through the continual cultivation of our daily existence.

    Without balance, our health and well-being suffer.
  • Journey

    imageWellness is a journey, not a destination.

    Let Asheville Center for Health Excellence help guide you on your path.
Search Only:

Search Keyword health

Total 52 results found.

Page 1 of 3
1. Digestive Wellness
(Recommended Reading/Recommended Reading)
... will find advice on acid reflux, heartburn, gastritis, and more. You will learn how to implement a wellness program that promotes healthy digestion. Annotation "...a board-certified nutritionist reveals ...
2. Learned Optimism
(Recommended Reading/Recommended Reading)
... empirical study of such things as positive emotions, strengths-based character, and healthy institutions. His research has demonstrated that it is possible to be happier — to feel more satisfied, to be ...
3. The Omnivores Dilemma
(Recommended Reading/Recommended Reading)
... fast-food outlet confronts us with a bewildering and treacherous food landscape. What’s at stake in our eating choices is not only our own and our children’s health, but the ...
4. In Defense of Food
(Recommended Reading/Recommended Reading)
... Many of them come packaged with health claims that should be our first clue they are anything but healthy. In the so-called Western diet, food has been replaced by nutrients, and common sense by confusion. ...
5. Paul and Kim H
(Testimonials/Testimonials)
"We struggled for years to determine what was causing our daughter's stomach pain. She would regularly be doubled-over and we made numerous trips to the emergency room. We brought her to physicians and ...
6. Stress Management
(Health Tips/Health Tips)
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Integer pretium magna sit amet lorem. Proin convallis est. Nunc quis libero. Mauris vehicula. Nulla a tellus sed sapien tempor ultrices. Cras fermentum ...
7. Exercise
(Health Tips/Health Tips)
... shape and improve body contour Pulsed high intensity-recovery training is the best activity to restore heart rate variability as well as nervous system health. ...
8. Healthy Habits
(Health Tips/Health Tips)
... and not functioning at 100 percent. Our society is moving toward preventative health care. Chiropractic has been at the forefront of this concept since the chiropractic profession was founded in 1895. ...
9. Health on a budget
(Health Tips/Health Tips)
Too often we place value on items that provide temporary enjoyment, and a lot less value in the things that promote health. The services offered at Asheville Center for Health Excellence are provided with ...
10. Home Care Procedures
(Health Tips/Health Tips)
... not be used during pregnancy, breastfeeding, or during menstruation. Materials Castor oil kits may be obtained from your local health food store: Three layers of undyed wool or cotton flannel ...
[ACAToday.org] Chiropractors are educated as primary contact health care practitioners, with an emphasis on musculoskeletal diagnosis and treatment. Educational requirements for doctors of chiropractic ...
12. Are you a skeptic?
(Health Tips/Health Tips)
... chiropractic has an excellent safety record, no health treatment is completely free of potential adverse effects. The risks associated with chiropractic, however, are very small. Many patients feel ...
13. Health Coaching
(Content/Content)
Despite great medical advances, our current healthcare delivery model has a long way to go. Chronic illnesses are still on the rise. Many interventions temporize the problem but have little to offer in ...
14. Orthotics
(Content/Content)
... of alleviating many common foot problems that cause pain and discomfort in otherwise healthy people. There are numerous symptoms that may indicate misalignment of the feet. These signs and symptoms ...
15. Allergy Elimination
(Content/Content)
For years we have looked at diseases as a set of annoying symptoms secondary to a failure of a body system or organ working properly. Traditional medicine, while highly advanced, continues to teach their ...
16. Nutrition and Weight Management
(Content/Content)
Keeping Your Body Energized Healthy eating is more complex than adopting a low-carb, low-fat or high-fiber diet. It’s important to understand how the food you eat affects your body, so you can provide ...
17. Heart Rate Variability
(Content/Content)
Our clinic uses emWave technology to help our patients develop real-time stress solutions, promote emotional self-regulation, and encourage a positive outlook on life. We utilize methods to facilitate ...
18. Functional Laboratory Testing
(Content/Content)
... specific imbalances and  the resultant data on metabolic, nutritional,hormonal, bacterial, and toxins provide a means to develop a treatment plan to correct imbalances and restore health. ...
19. Body Composition Analysis
(Content/Content)
... Of these tissue types, some are metabolically active, such as muscle, bone, and organs; and other components are not, such as adipose (fat) tissue. Even though we see weight as a key indicator of a healthy ...
<< Start < Prev 1 2 3 Next > End >>
Copyright ©2010   All Rights Reserved
AshevilleHealthCoach.com, a service of
Asheville Center for Health Excellence, LLC

Information found on this website is the licensed professional opinion of Dr Russel Sher based on his experience and training unless otherwise indicated. Internet subscribers and on-line readers should not act upon this information without first seeking professional advice.