• Wellness

    imageWellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being.

    Wellness means much more than just being disease free.
  • Health

    imageHealth is a state of complete physical, mental and social well-being.

    Achieving health and remaining healthy is an active process involving all aspects of human existence.
  • Mind

    imageOne must come to understand the inherent interconnection between the mind and body.

    Integration of the mind and body is a primary element in the process of healing and continued wellness.
  • Balance

    image Balance comes from the establishment of equilibrium between mind, body, and spirit through the continual cultivation of our daily existence.

    Without balance, our health and well-being suffer.
  • Journey

    imageWellness is a journey, not a destination.

    Let Asheville Center for Health Excellence help guide you on your path.
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Total 52 results found.

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21. Healthy Aging
(Content/Content)
... of older adults places increasing demands on the public health system and on medical and social services. Chronic diseases exact a particularly heavy health and economic burden on older adults due ...
22. Pediatrics
(Content/Content)
... child.) The most critical element in a newborn’s health is the overall health of the parents. Maternal health is addressed in the majority of medical literature, but poor paternal health and subsequent ...
23. Trigger Point Therapy
(Content/Content)
Trigger points are described as irritable spots in skeletal muscle that are associated with palpable nodules in taut bands of muscle fibers. They are believed to be small contraction knots and a common ...
24. Extremities / Sports Injuries
(Content/Content)
It is often assumed that chiropractors only treat spinal related issues. The scope of chiropractic has expanded considerably, and includes treatment of all the joints in the body. Of particular importance ...
25. Kinesio Taping
(Content/Content)
The Kinesiotape Method is used to correct imbalanced muscles using a special elasticized tape to either relax or facilitate (stimulate) muscles. It has been shown to be very effective in assisting healing ...
26. Cold Laser
(Content/Content)
Cold Laser uses light energy in the infrared spectrum to penetrate deep into areas of the body where it stimulates healing activity in the cells. The light source is placed directly on the skin where the ...
27. Percussor Technique
(Content/Content)
... of releasing restrictions and adhesions. These fascial restrictions underlie many pain syndromes and address  the cause of many chronic health problems. ...
28. Pregnancy
(Content/Content)
... a healthier, more comfortable pregnancy and assists her in coping with the physical stresses of an ever changing body. It also helps prepare her body for the stresses of delivery and can reduce the time ...
29. Drop Table
(Content/Content)
This chiropractic method uses a special table with several segments called drop pieces. These segments can be cocked up a fraction of an inch, and when the thrust is delivered, the table will drop this ...
30. SOT
(Content/Content)
This is a specific chiropractic technique that uses triangular-shaped blocks placed under the pelvis of the person to treat problems in the low back as well as the rest of the spine. It is a low force ...
31. Diversified / Palmer Package
(Content/Content)
This is the most widely used type of chiropractic adjustment in use today  This technique entails a painless  thrust that usually results in a "caviitation" of a joint (quick, shallow thrusts that cause ...
32. Wellness
(News/Rotator)
Wellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being. Wellness means much more than just being disease free. ...
33. Health
(News/Rotator)
Health is a state of complete physical, mental and social well-being. Achieving health and remaining healthy is an active process involving all aspects of human existence. ...
34. Balance
(News/Rotator)
Balance comes from the establishment of equilibrium between mind, body, and spirit through the continual cultivation of our daily existence. Without balance, our health and well-being suffer. ...
35. Journey
(News/Rotator)
Wellness is a journey, not a destination. Let Asheville Center for Health Excellence help guide you on your path. ...
Chiropractic and Wellness The mission of Asheville Center for Health Excellence is to provide the finest quality, most cost-effective, and efficient chiropractic health care in a warm, safe, and nurturing ...
37. Dr. Russel Sher
(Content/Content)
Dr. Russel Sher is a 1986 graduate of Palmer College of Chiropractic and has practiced integrated health care and chiropractic both in South Africa and the United States for over twenty two years. His ...
Most of us have been conditioned to approach health problems in an isolated fashion, which might mean going to a rheumatologist for our painful joints, a gastroenterologist for our bowel symptoms, a dermatologist ...
39. Non-Force Techniques
(Content/Content)
There are many techniques that utilize low force or non-force which have a significant impact on improving health and reducing pain. Often, it is the most gentle methods that produce the nore profound ...
40. Other Links
('Uncategorised Content')
Reciprocal Link Exchange Asheville Center for Health Excellence does not endorse or recommend any specific product or service indicated on this page. The following links for general information and ...
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Information found on this website is the licensed professional opinion of Dr Russel Sher based on his experience and training unless otherwise indicated. Internet subscribers and on-line readers should not act upon this information without first seeking professional advice.