• Wellness

    imageWellness is generally used to mean a healthy balance of the mind-body and spirit that results in an overall feeling of well-being.

    Wellness means much more than just being disease free.

  • Health

    imageHealth is a state of complete physical, mental and social well-being.

    Achieving health and remaining healthy is an active process involving all aspects of human existence.

  • Mind

    imageOne must come to understand the inherent interconnection between the mind and body.

    Integration of the mind and body is a primary element in the process of healing and continued wellness.

  • Balance

    image Balance comes from the establishment of equilibrium between mind, body, and spirit through the continual cultivation of our daily existence.

    Without balance, our health and well-being suffer.

  • Journey

    imageWellness is a journey, not a destination.

    Let Asheville Center for Health Excellence help guide you on your path.
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Total 7 results found.

1. Stress Management
(Health Tips/Health Tips)
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2. Health on a budget
(Health Tips/Health Tips)
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3. Heart Rate Variability
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4. Functional Laboratory Testing
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5. Extremities / Sports Injuries
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6. Kinesio Taping
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7. Percussor Technique
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Information found on this website is the licensed professional opinion of Dr Russel Sher based on his experience and training unless otherwise indicated. Internet subscribers and on-line readers should not act upon this information without first seeking professional advice.



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